Banana Oat Almond Butter Smoothie

There's nothing like eating half a baby cow/veal, two pounds of mozzarella (half fried naturally), a pound of pasta, half a pound of spumoni ice cream and a gallon of aperitif in celebration of one's birthday to make one want to eat salad and smoothies for a day and a half after in an attempt to digest all of that mess.

My actual birthday is tomorrow, but I was *supposed* to be eating fried mac and cheese at a rockabilly roadhouse with all my besties but it snowed and I didn't want heavy food and heavy guilt in me due to someone getting into a car accident so instead, Jow and my bff April and I went to a v. local Italian place where I consoled myself in the way of my people. What kills me is what I ate used to just be like a Friday night for me (hence why I'm fat now) but now the next day (. . .and the day after) was just a total food hang over.  Penance smoothies and salads were our only hope for digestion.  So I bring you. . .





Banana Oat Almond Butter Smoothie



Ingredients

1/2 cup quick oatmeal
1 cup plain low-fat yogurt
2 banana, cut into thirds
1 cup fat-free milk
4 teaspoons honey
2 tablespoons almond butter
1/2 teaspoon ground cinnamon
1 packet protein powder (we used hemp protein powder)
1 teaspoon flax seeds
4 ice cubes

Put everything in a blender and blend until smooth.

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